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Ashtanga Yoga Introductory Poses 2003 : DVD
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Format: DVD
Starring: Nicki Doane Genre: Documentary Subcategory: Series: Ashtanga Yoga Released: 12/09/2005 RRP: £12.99 Availability: Sorry, this item is currently not available. Please check back in 24 hours
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Description
yoga instructor nicki doane demonstrates active vinyasa or flowing postures and breath to link mind and body; ujjayi breathing or ocean sounds breathing to create rhythm and focus the mind; bandhas or internal locks to regulate the body's energy flow.
Special Features
pose guide poster and program segment with positioning details interview with instructor nicki doane advanced ashtanga demonstration
Details:
| Region | Region 2 - UK / Europe |
| Widescreen | No |
| Dolby Sound | No |
| Subtitled | No |
| Caption | No |
| Running Time | 85 mins |
| Discs | 1 |
| Dubbed | No |
| Animation | No |
| Certificate | E |
| Studio | Gaiam Limited |
| Actors | Nicki Doane |
| Catalogue | 1201261 |
| Barcode | 0029956907102 |
| Postage | Ashtanga Yoga Introductory Poses 2003 DVD is delivered free to the UK. Just 50 pence to Europe |
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